Meditation Made Easy

Meditation Tips

The key when starting meditation is to not expect
too much from yourself to soon.
Remember to take it slowly.

To begin, find a quiet spot where you will not
be disturbed for at least 15-30 minutes.
Different positions work for different people.

You can sit on a chair with your back straight and

feet touching the floor. I prefer to use a large pillow and

sit on that Indian style. You want to be comfortable but not

so comfortable that you fall asleep.

Once you find a comfortable position, relax.

Breathe regularly and relax each part of your body.

Start at your forehead and slowly relax each body part

by picturing the kinks smoothing out. Take as long as

you need on this, do not rush it.

By the time you get to your toes you should feel relaxed.

Once you feel relaxed try to clear your mind.

At this point make your breathing a little deeper

and more focused. Clearing the mind is what most

people struggle with. They get frustrated and

give up when it doesn’t come easily.

The key is to not be hard on yourself.

When thoughts intrude allow yourself to acknowledge

them for a moment and then gently push them aside.  

A nice way to do this is to put the thought into

a bubble and allow it to float away. Do this with any

thoughts that intrude. In the beginning this will take

some time and that is ok. After a while your mind

will realize that this is not the time for thinking.

The more you meditate the easier it will be to clear your mind.

At 1^st you may only be able to clear your mind for a

few moments at a time however if you

dedicate time to meditation everyday or at least

every other, you will quickly see this time expand.

Before you know it you will find yourself meditating

for much longer times.

Meditation is worth the effort and time! It will bring

you inner balance and clarity.

You will find yourself less stressed and eventually

things like sleep patterns and even your health will improve.

For many it opens the door to clairvoyance

and psychic impressions. It will improve your physical and

 spiritual life more then you can imagine.

There are some magickal and organic items

that can aid you with meditation.

 TheOrganicBrew.com offers many wonderful

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Perfume and Altar Oil Blends, Salves and

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Contact Kat at TheOrganicBrew.com for further details!

Enjoy your path to enlightenment through meditation!

Bright Blessings